![]() ![]() As Michael Watkins, author of The First 90 Days: Proven Strategies for Getting Up to Speed Faster and Smarter writes, “By talking about how you would approach your first 90 days, you demonstrate agility and proactiveness.” Especially if you’re applying for a manager or high-level position, the ability to work smarter and chart a realistic course of action will impress employers. Some interviewers will ask you the scary question: “What would your first 30, 60, or 90 days look like in this role?”.īefore you panic, remember that answering this effectively will showcase your expertise and initiative. How to Make a 30 60 90 Day Plan for a Job interview And, not to forget, highlight any progress, so you can enjoy that all-important recognition! They may have struggled with the same aspect of the role when they were new. Discuss this with a manager or colleague. If you miss a target, don’t be disheartened. Not only will this help to keep you accountable, it’s an opportunity to receive ongoing feedback from your manager. Schedule a one-on-one with your manager to review your plan after each month. This reassures you as you navigate your new role. But remember to review your plan regularly. Plans like this are sometimes left to gather dust. Instead, set quantifiable targets and make sure that when you hit them, you celebrate the win. Setting perfectionist goals like ‘write excellent reports every week’ or vague targets like ‘get better at sales’ will leave you with a plan that you’ll probably never look at again. One of the most important things to remember is to write measurable and achievable goals. Make your goals measurable and achievable Divide up your targets into 30, 60 and 90 day goals. You need to think about which are shorter and longer term goals. With your goals in mind, draft them up in the following steps: Make a timeline ![]() Particularly in an interview setting, this can be a great way to set yourself apart from other candidates. Initiative goals are about what you plan to do to stand out. Starting a new role is all about learning! How will you sponge up all the knowledge you need, and what quantifiable targets can you set to keep track of your progress? Use SMART goals – they keep targets measurable and realistic. Also consider how you will integrate with the new team – how will you develop positive working relationships with your colleagues? 3. What made you interested in this new role? Was it the opportunity to develop your digital marketing skills, or involve yourself with more collaborative work? Make sure you incorporate this into your plan, and highlight this to your manager. Ask your team directly what targets they are pushing for this quarter and beyond. ![]() What are your team’s goals?Īs a newbie in the office, one of the first things you need to understand is what your team’s goals are. A manager or HR leader can support you to arrive at a plan.Īs you write your 30-60-90 Day Plan, you need to ask yourself the questions below: 1. By creating a 30-60-90 day plan, you’ll can demonstrate that you have the know-how to hit the ground running in your new role.Īs a new joiner, a 30-60-90 Day Plan can help you to set your own goals for the onboarding process. This question can come out of the blue - it’s not one you’d want to answer without doing some prep work. They might even ask, ‘what are you intentions for the first, 30,60,90 days on the job?’. In an interview, an interviewer will ask you to outline what action you would take in the role. New managers also benefit from creating a plan as they test out their leadership skills. HR leaders might support new hires with their plans. You can make them as a new joiner or to prepare for a job interview. Onboarding is always a learning curve, but to make the transition into a new role smoother, try your hand at a 30 60 90 Day Plan.Įssentially, a 30-60-90 Day Plan is a plan of action for your first 3 months on the job. It can feel uncertain when it will all sink in. In your first week, you’re absorbing endless information. ![]()
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![]() ![]() Typical male voices range in pitch from 85 hertz to 180 hertz typical female voices, from 165 hertz to 255 hertz. The larger the larynx, the longer and thicker the vocal folds and the lower the pitch of the voice. The size of the vocal folds is largely determined by the size of the larynx, and their thickness is further influenced by the action of hormones such as testosterone. The specific pitch of a person’s voice reflects the fundamental frequency at which the vocal folds are vibrating and thereby imposing periodic variations in air pressure, measured in hertz, or cycles per second.Īs with the strings of a guitar or piano, when vocal folds are longer and thicker, they tend to vibrate more slowly and so produce a lower-pitched voice, whereas shorter and thinner vocal folds vibrate more quickly and thus produce a higher-pitched voice. The flow of air is modified by the vibration of the vocal folds (or vocal cords) in our larynx (or voice box), as well as by the movement and relative positions of our tongue, jaw, lips, and so forth. All sounds are the result of minute fluctuations in air pressure speech sounds in particular represent patterned fluctuations that are created when we force air through the vocal tract. Voice pitch, the perceived “highness” or “lowness” of a voice, fundamentally is an expression of physiology, not psychology. Our research explores one such context that is particularly topical in this 2016 election season: how vocal traits, specifically voice pitch, can influence our selection of leaders. What is more surprising is that subtle characteristics of speech-features of which we are hardly aware-can have a significant impact on our perceptions of a person, even in contexts where we might think these perceptions should be irrelevant. The idea that listeners are affected not just by the words we say, but also by how we say them, should come as no surprise: We all can think of instances in which the same words said with different inflections can mean very different things. Spoken language is unique to humans, and it is far more complex than the communication systems of animals such as songbirds, but we too are influenced by nonverbal aspects of speech. Both the signaler and the recipient stand to benefit from the information exchange, because both can avoid a potentially costly fight if they are not equally motivated or able to defend whatever is being contested, such as a territory, a prospective mate, or a source of food. For example, research by two of us (Anderson and Nowicki) shows that in an aggressive encounter between songbirds, the loudness of a bird’s song reliably signals the likelihood that the bird will physically attack its opponent. ![]() ![]() ![]()
![]() htaccess file, or a locally-hosted VPN, such as OpenVPN to access your local network. If you wish to be able to access YACReaderLibraryServer from outside your local network please use a reverse ssl proxy, such as NGINX with an. Please note: YACReaderLibraryServer does not have authentication installed by default, so it is not advisable to expose your server outside of your home network. (Replace SERVERIP with the correct value).You can access your YACReaderLibraryServer by pointing your YACReader app to: In this instance PUID=99 and PGID=100, to find yours using the following command:ĭocker exec YACReaderLibraryServer YACReaderLibraryServer remove-library When using volumes ( -v flags) permissions issues can arise between the host OS and the container, you can avoid this by specifying the user PUID and group PGID.Įnsure any mapped volume directories on your host machine are owned by the same user you specify and you will avoid any permissions issues. (Optional) The docker tag will pull your chosen version YACReaderLibraryServer, the primary options are pzip or unarr/ latest (default), though arch and release specific tags are also available. The directory where YACReaderLibraryServer will look for your comics. America/New_York.ĭirectory where YACReaderLibraryServer's configuration and log files will be stored. Parameterįor UserID - see below for more information.įor GroupID - see below for more information. You can change the external/host port and volume mappings to suit your needs. For example, -p 8080:80 would expose port 80 from inside the container to be accessible from the host's IP on port 8080 outside the container. These parameters are separated by a colon and indicate : respectively. 8080:8080 restart: unless-stopped ParametersĬontainer images are configured using parameters passed at runtime (such as those listed above). Docker CLIĬontainer_name: YACReaderLibraryServer image: xthursdayx/yacreaderlibrary-server-docker: environment: If you are an UNRAID user you can access my UNRAID YACReaderLibraryServer template in Community Apps. Here are some examples to help you get started creating a container from this image. The architectures supported by this image, and the associated tags are: Architecture Simply pulling xthursdayx/yacreaderlibrary-server-docker: should retrieve the correct image for your arch, but you can also pull specific arch images via tags. ![]() There is a tagged unarr and p7zip version of the image for each supported architecture. You can read more about docker manifests here. This image supports multiple architectures, specifically x86-64, arm64 and armhf, through the use of a docker manifest for multi-platform awareness. This docker image is also available from the GitHub container registry: ghcr.io/xthursdayx/yacreaderlibrary-server-docker Supported Architectures If you would like to use the default unarr backend, then you do not need to add a tag to xthursdayx/yacreaderlibrary-server-docker since it will default to the latest/ unarr tag. ![]() ![]() In practice, the unarr rarely causes issues as the vast majority of comic books use either zip or RAR4 compression, which is handled nicely by this backend, and after the initial library creation, library updates proceed smoothly with either decompression backend. There is also some evidence that YACReaderLibraryServer compiled with p7zip may scan and create your comics library(s) faster than the version complied with unarr, so the choice is yours. It should be noted, however, that as of version 1.0.1, unarr supports fewer formats than p7zip, notably RAR5. These two versions are handled via the Docker repository tags xthursdayx/yacreaderlibrary-server-docker:pzip or xthursdayx/yacreaderlibrary-server-docker:unarr.įor the best stability and general quality, it is recommended that you install YACReaderLibraryServer with unarr, so this version is the default installation. You can choose to install one of two versions of the YACReaderLibraryServer docker image, each compiled with a different compression backend - either p7zip or unarr. YACReaderLibraryServer makes it easy to run a home comics server to serve your comics to any device running a YACReader client (including Windows, MacOS, and Linux as well the YACReader iOS app. ![]() YACReader is the best comic reader and comic manager available, with support for cbr, cbz, zip, and rar comic files. Headless version of the YACReaderLibraryServer, running on a custom base image built with Ubuntu 22.04 LTS cloud image and S6 overlay. ![]() ![]() The design at 223 Westheimer will have a modern, airy look with an open kitchen in its 8,250 square feet of space. We wanted to choose one with a good mix of cultures blending together,” he says. “We felt like Houston was the up-and-coming new city. ![]() Hyun figured he could launch Pling in Los Angeles or New York, but he believes they’re oversaturated. cholerae isolates and serotyping results by sam- pling location Total does not equal 100. “We want to stand out by making people feel like they had a ‘Pling,’ not a normal dim sum dumpling that you can see or taste anywhere else.” “We tried to compact the flavor and savoriness of galbi into a bite-sized dumpling,” owner Jun Hyun tells PaperCity. Order with Seamless to support your local restaurants View menu and reviews for Pling in Houston, plus popular items & reviews. Pling opened in late 2020 in a small lot in tucked in a corner of Montrose with the simple idea that the humble dumpling can be given a lot more love and attention. It’s a sauce you’re unlikely to experience in any other kind of Asian restaurant. Dishwasher Pling 223 Westheimer Road, Houston, TX 77006 Interview as soon as Tue, 12:00 PM. It’s all built on galbi, the traditional marinade you find in Korean barbecue restaurants. Pling may be the last syllable of “dumpling,” but it also represents a whole new era. Youll be responsible for keeping the dish pit orgranized and assist the kitchen in keeping the line and prep areas organized and clean. As one worker fills the homemade gyoza skin with meat, seafood, and vegetables. starter Carlos Carrasco allows 4 runs against 4 Houston Astros batters. After ordering at new Montrose dumpling bar Pling, I got to watch the workers make my food at the counter. This is the new building on 223 Westheimer, Houston.Īnother dim sum spot is set to open in Montrose by the end of the year and put its own spin on the beloved dumpling tradition. Honey Pig Houston, TX As a dishwasher, you will be responsible for cleaning all prep equipment, silverware, glassware and dishes according to sanitation requirements. can be identified by the prefix, which in RISC OS terms, is known as pling. The phosphorus loading of 6.13 g/m2 measured during the sam- pling year is over. Originally posted by me, September 12, 2019 in the previous thread for 223 Westheimer | Avondale.ĭetails on dumpling restaurant Pling. Lake Houston ranked 38th in overall trophic quality when the 39 Texas. ![]() ![]() ![]() ![]() Specifically, Cassandra Lowe, a BrainsCAN postdoctoral fellow at the Western University in Ontario, Canada, led scientists who examined the link between obesity and a brain area they typically associate with self-control - the prefrontal cortex. New research has now looked deeper into the connection between appetite, self-control, and the brain. The hormone “switches on” appetite-stimulating neurons while “silencing” the activity of appetite-suppressing neurons. ![]() Moreover, a recent study has shown that a hormone called asprosin controls “hunger” neurons in our brains. Many people think obesity, overeating, or losing weight are simply matters of willpower and self-control, a belief that has contributed majorly to discrimination and weight stigma.īut more and more neuroscientific studies show that physiological reactions we are not even aware of, let alone have a say over, regulate much of our appetite.įor instance, studies have suggested that upon entering a restaurant, our brains are unconsciously responding to the surrounding food cues, causing us to eat more than we planned. Focus on the positive changes you're making in your eating habits and give yourself credit for making changes that'll lead to better health.Share on Pinterest Exercise may indirectly help us control our eating behaviors by strengthening a brain area responsible for self-control. Try to learn from the experience and make a plan for how you can prevent it in the future. If you have an episode of emotional eating, forgive yourself and start fresh the next day. Or try lower calorie versions of your favorite foods to see if they satisfy your craving. If you feel the urge to eat between meals, choose a healthy snack, such as fresh fruit, vegetables with low-fat dip, nuts or unbuttered popcorn. Eat satisfying amounts of healthier foods, enjoy an occasional treat and get plenty of variety to help curb cravings. ![]() This may just serve to increase your food cravings, especially in response to emotions. When trying to lose weight, you might limit calories too much, eat the same foods repeatedly and banish treats. And if you feel angry or blue, postpone your trip to the grocery store until you have your emotions in check. Don't keep hard-to-resist comfort foods in your home. Take a walk, watch a movie, play with your cat, listen to music, read, surf the internet or call a friend. Instead of snacking when you're not hungry, distract yourself and substitute a healthier behavior. Lean on family and friends or consider joining a support group. You're more likely to give in to emotional eating if you lack a good support network. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not hungry. If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or deep breathing. Over time, you might see patterns that reveal the connection between mood and food. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. To help stop emotional eating, try these tips: When negative emotions threaten to trigger emotional eating, you can take steps to control cravings. This can also lead to an unhealthy cycle - your emotions trigger you to overeat, you beat yourself up for getting off your weight-loss track, you feel bad and you overeat again. The effect is temporary, the emotions return and you likely then bear the additional burden of guilt about setting back your weight-loss goal. Whatever emotions drive you to overeat, the end result is often the same. If you're worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation. In fact, your emotions can become so tied to your eating habits that you automatically reach for a treat whenever you're angry or stressed without thinking about what you're doing.įood also serves as a distraction. Although some people eat less in the face of strong emotions, if you're in emotional distress you might turn to impulsive or binge eating, quickly consuming whatever's convenient without enjoyment. ![]() ![]() ![]() A complete additional stock engine is also available and could be negotiated as part of this sale. The price includes spares and a 16-foot tandem trailer with an equipment box, winch, and electric brakes. Over $2,000 was invested in new brakes, bearings, wiring, hubs, etc. It has a set of brand-new (one race) Falken RT-660 tires purchased this year, mounted on Miniator wheels. The car also has an ATL (2017) fuel cell, an OMP on board fire system and an OMP racing seat. The rear has Spax adjustable tube shocks and a Panhard rod. The front suspension features Target front competition coil springs, a (one inch) sway bar and competition shocks. The car has a logbook, but the harness has expired and would need to be replaced. This 1979 BMW 320i Vintage racer features: a BMW 2.0 Liter M10 engine, a two quart Accusump with braided steel lines and Seatrab 24 row oil cooler, an electric fan, a Getrag 242 transmission, a 3.91 limited slip differential, Carrera custom coilovers, adjustable camber plates, larger 1977 BMW rotors and front calipers with 2-1/2” brake ducts, a wheel stud conversion, two sets of wheels and tires, a custom, full welded roll cage (1-1/2” DOM) with NASCAR bars, a full set of VDO gauges, a fire suppression system, a Fuel Safe 15 gallon trunk cell, and a carbon fibre hood. The SFI sticker on this HANS Sport 20º Large has expired.įor further information, contact Gunter by phone at: 60įor Sale: 1979 BMW 320i Vintage Racing Car Much more information on this car and its history can be found here.įor more information, contact Wally by email at: Sale: HANS Device ![]() ![]() Hearing about how they must travel to the Ginso Tree, Forlorn Ruins and Mount Horu in order to restore the Elements, Ori travels forth with the determination to save their home.ĭuring the journey to restore the Element of Waters, Ori encounters Gumo, a member of the Gumon race who had become corrupted by Nibel's decay. Sein tells Ori that the Spirit Tree's light is now inside them and that the fate of the forest now rests on their shoulders. She stole Sein from the Spirit Tree's branches and disrupted the balance of the three Elements of Light, throwing Nibel into chaos. It is here that Ori learns why Nibel began to decay: during the Light Ceremony that was intended to call Ori back home, the Spirit Tree and Ori's kin were attacked by a malevolent force, Kuro. Sein becomes Ori's guide and support from that point onward and both travel to the Spirit Tree himself. ![]() They find out that this light is Sein, the eyes and source of the Spirit Tree's light. Sensing that his child had fallen, the Spirit Tree uses the last of his strength and light to revive Ori, ultimately starting the game.Īfter being revived, Ori travels through the Sunken Glades and encounters a mysterious light. Upon their death, thousands of tiny white flowers grow and chase away the cloud of darkness, revealing that Ori had nearly made it to the Spirit Tree. They trudge aimlessly forward into withering darkness, each step growing more and more difficult, until Ori falls from exhaustion and draws one last breath. As they journey deeper into the decaying forest, Ori becomes very weak without food or the supporting light of the Spirit Tree. Ori decides to leave their lifelong home shortly after, with no reason to stay now that the only parent they ever knew was dead. Realizing that Naru had died of starvation in an act of selflessness for them, Ori lays down on her body, devastated by the loss. Ori tries to wake her up, but with no avail. Ori eventually returns to the cave and offers Naru the fruit he has found. After shaking it down to the ground, Ori makes their way back home, thinking back on the memories from before the forest decayed. After Naru lets Ori take the last piece for themselves and realizing that they would both starve without more food, Ori sets out into the barren wasteland and discovers untouched fruit on a high branch of a tree. Naru unsuccessfully attempts to find more, but it is near impossible due to the slow decay of the forest. Unaware that what they witnessed would eventually lead the Nibel's ruin, Ori and Naru slowly eat their supply of fruit until only a single piece is left. Naru, for reasons that are not clear, picks up Ori and rushes inside of the cave. However, before they can make it inside, Ori sees the Spirit Tree ablaze with light, calling for them to return. After making it to the other side at night time and enjoying the fruit in the quietude of night, Ori carries some fruits in their arms and heads back to their cave to store it for later. With their nearby fruit trees running low on fruit, Ori and Naru spend the day working together to build a bridge across a long stretch of water, gaining access to more plentiful specimens. Some time later, Ori awakens to a scenic summer day. Naru, seeing the small creature as one who needs maternal care, takes Ori into her embrace and acts as their adoptive mother. Upon landing in the foliage, Ori is "born" into their iconic spirit. Naru, who had been sitting out in the storm, sees the glowing leaf float by her and immediately investigates. At this point, Ori has the form of a glowing leaf and is carried away from their father in the winds of the storm. ![]() Ori's story begins on the night of the Great Storm, a powerful weather event that rips them away from the Spirit Tree's branches before he was born. In general, Ori is incredibly altruistic and chooses to focus on the well being of the world around them before their own needs. Ori is also very forgiving and kind-hearted, willing to help those who have entered the darkness. But as the story goes on, Ori's character shows a massive amount of determination even in the face of death itself, Ori never once gives up hope. Throughout the prologue sequence, it is seen that Ori's personality is akin to that of a young child, being very innocent and dependent on their caregiver. Ori's nature is largely up to the player, but they do have some distinct personality traits. Their name is of Hebrew origin, literally meaning "my light". Ori's feet have small white hooves, as seen in their 3D model sheet. They have two short horn-like antennae on top of their head, and underneath them there are larger ears, which droop when Ori is unhappy or weak. Ori is a small white creature with a similar stance to a human or a bunny and has a cat-like tail and large black eyes with white pupils. 3 As seen in Ori and the Will of the Wisps. ![]() ![]() If you would be interested in learning more about connecting eBay with eDesk, click here. If you would like to find out more about connecting Amazon with eDesk, click here. If the customer’s email address is already saved in your Aircall account, we’ll automatically take this from Aircall. You’ll be able to view current and historic calls, add notes and attach customer information such as the email and order. Click on the telephone icon to open the Aircall drop down, where you’ll be able to see recent and current call information. As a cloud phone system, Aircall eliminates the need for expensive hardware and time-consuming installations right off the bat. ![]() Once you’ve answered a call in Aircall, the telephone icon at the top of the eDesk mailbox will turn green. Connect Aircall with Copper CRM to streamline workflows, boost sales rep productivity, and empower your teams to add. Aircall’s online knowledge base and help center is one of the best we’ve seenfrom initial installation and setup to ongoing customer service and support. Now that you have successfully connected your Aircall account, we will import your call history directly into your eDesk account. ![]() Click Let’s go to get started.Ġ2 Where do I see data from Aircall in eDesk? Aircall Support is accessible via chat and phone, while Support, Billing, and Porting are all accessible via ticket at /hc/en-gb. That’s it! You’ve now successfully connected Aircall to eDesk. When you’re done, click Save & Complete Setup. Note: if teammates are already added to eDesk, they will show with a green tick on screen. Simply hit the blue Invite button to get an invite sent to them! When you’re done, click Add Number.Īfter that, you need to invite your Aircall team in eDesk. Broadband is a post-dial-up term used to convey fast Internet connectivity speeds. You then need to connect or add the phone number you'd like to share with eDesk. The App page for Aircall provides an Overview of how the channel works with eDesk. Click Install App to go ahead and link your Aircall account to eDesk.Īfter that, click on Continue to Aircall. Go to the App Store and click the Aircall tile. It's very easy to get started with Aircall on eDesk, simply follow the instructions below. To find out how to create one, click here. If you don’t have an Admin login, you can request one from an Admin user within your business. The limit on outbound domestic SMS messages and fees for international messages also applies to custom plans. Businesses choosing this plan can make unlimited outbound international calls, but they must pay $6 per month for each phone number they add beyond the single number included with the custom packages.
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